Speak out-loud gently but assertively, may also incorporate humming, eye movements, and E.M.D.R. (Eye movement desensitization and reprocessing) and (bi-lateral stim therapy).
Even though I’m feeling addictive…
I totally love and approve of myself
Even though I feel Godless…
I totally love and approve of myself
Even though I feel a rigid fear of being vulnerable (to others)
I totally love and approve of myself
Even though I'm feeling completely isolated (from all)
I totally love and approve of myself
Do this while tapping, eye movements/humming and even E.M.D.R.
(Bi-lateral pulse therapy with stereo headphones;
repeat statements as a possible segue to self-hypnosis?)…
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