2-13-23 Check in

and sometimes, a string of words just ensnares me..." Taylor Swift in front of NYU class of 2022 commencement ceremony wise, wise and wise! Thank you TS. #nycmasseur #saintorr #steveorwhat #fabulousfa

https://youtu.be/V65iby7OsXk

from the Shambhala site...if you are looking to begin your practice...here are some sweet first steps...enjoy! In this section, we’ll talk through general meditation steps for beginners. They’ll match