This is a new incarnation/daily mantra to realign yourself with your true self: The Daily Anchor Practice Morning Alignment: Setting the Boundary Upon waking, before checking notifications or absorbing external inputs, sit comfortably and take three deep, grounding breaths. Speak your decree aloud once with calm, unshakeable certainty: "Anything not a part of my true self will be removed." As you speak these words, visualize a clean, clear space opening up around your mind and body. Let the...

8-11-26 Thanks to God going to Bath House today. Went to Eagle Sunday and danced like a madman...Cunningham playing oldies bringing back memories....the body never forgets. I have a slight obsession with this kid at the gym I want to ask him out on a date. Working on a vacation for September: reconnected with a friend with her own house in Jersey: love her but PLEASE BITCH STOP TALKING ABOUT YOUR FUCKING FAMILY PROBLEMS ALREADY! JEESH! Only had one complete night of sobriety last week but...

A nationwide outbreak of Cyclospora cayetanensis (cyclosporiasis) has recently been reported across multiple states. It's passed by eating unclean food. Please wash your vegetable and fruits really well and try to avoid pre-packated lettuce, spinage, etc. unless you are cooking (the spinage). For LGBTQ (men) community: Prevention and Self-Care Avoid sexual contact (especially oral-anal contact) while you have diarrhea, and for at least two weeks after your symptoms have fully stopped. Wash...