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The Essence of Self-care May 1, 2023

Is getting a massage. It's not selfish, it's the epitome of self-care and showing yourself love.


"Four Ways to make Self-care work..."

In Washington Post...


https://www.washingtonpost.com/wellness/2023/04/27/self-care-strategies-activities-mental-health/

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Gents: Due to increased demand, video sessions are now available for $120 for 15-20 min. via Zoom. Payment is by Venmo or Pay Pal or CC. V or PP preferred. Thank you have a glorious day & Happy Prid

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