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4-4-24 St. Anthony's Breatplate & How to Meditate

Thanks for reading my blog and/or watching my channel. Don't forget to subscribe if you haven't already. About this video...

What is St. Anthony’s Breastplate? This lovely, little phrase,

“Anything that obscures my true self, will be removed.”


And mini-meditation lesson; the 3 points; 1) Body 2) Breath 3) Mind. Most important DO IT—get yourself on a cushion. Most especially the deep, conscious breathing part—a particularly healthy activity for those prone to heart disease and those with a tendency to (shall we say) be a bit over-reactive to all things. I hope you enjoy. God Bless and Good Day, evening or afternoon. Steve O nycmasseur.com 4-4-24

 
 
 

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