4-4-24 St. Anthony's Breatplate & How to Meditate

https://youtu.be/9cOJA9ZkUEw

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What is St. Anthony’s Breastplate? This lovely, little phrase,

“Anything that obscures my true self, will be removed.”

And mini-meditation lesson; the 3 points; 1) Body 2) Breath 3) Mind. Most important DO IT—get yourself on a cushion. Most especially the deep, conscious breathing part—a particularly healthy activity for those prone to heart disease and those with a tendency to (shall we say) be a bit over-reactive to all things. I hope you enjoy. God Bless and Good Day, evening or afternoon. Steve O nycmasseur.com 4-4-24