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5-17-24 2 New Exercises - Pilates with Dumbbells


Two “New” exercises I created utilizing BOTH Pilates Core technique and Dumbell movements (chest presses) Remember in both Exhale tighten the asshole; Inhale relax/soften the asshole LOL. First exercise is a hybrid of the Single Leg extension which is the first exercise in the “Ab Series” I have demonstrated a number of times; the second exercise is simply hip-rolls up along with Dumbbell “skull crushers” and then simple extend back and pull down to the front (your front with your hip elevated Off the floor). Enjoy Steve O nycmasseur.com

 
 
 

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