5-17-24 2 New Exercises - Pilates with Dumbbells

https://youtu.be/ky3EgRF3emk

Two “New” exercises I created utilizing BOTH Pilates Core technique and Dumbell movements (chest presses) Remember in both Exhale tighten the asshole; Inhale relax/soften the asshole LOL. First exercise is a hybrid of the Single Leg extension which is the first exercise in the “Ab Series” I have demonstrated a number of times; the second exercise is simply hip-rolls up along with Dumbbell “skull crushers” and then simple extend back and pull down to the front (your front with your hip elevated Off the floor). Enjoy Steve O nycmasseur.com