7-11-23 Easy Does it! Audio only!

This is a new incarnation/daily mantra to realign yourself with your true self: The Daily Anchor Practice Morning Alignment: Setting the Boundary Upon waking, before checking notifications or absorbin

8-11-26 Thanks to God going to Bath House today. Went to Eagle Sunday and danced like a madman...Cunningham playing oldies bringing back memories....the body never forgets. I have a slight obsession w

A nationwide outbreak of Cyclospora cayetanensis (cyclosporiasis) has recently been reported across multiple states. It's passed by eating unclean food. Please wash your vegetable and fruits really we