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8-10-23 Second Day of NO BEER—Ouch!



Checking in, lonely, horny, frightened, freaked out, make a resolution, seeking substitution in this blog, and two readings from Strengthening My Recovery…””Our past is an asset” and “Moderation.”

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from the My Rentmasseur interview 5-22-24

Is extensive training necessary for one to be a good masseur? (I added "massage therapist" or "bodyworker?" Training is the seed, experience grows the tree. Both matter to me and should to the discern

5-17-24 2 New Exercises - Pilates with Dumbbells

https://youtu.be/ky3EgRF3emk Two “New” exercises I created utilizing BOTH Pilates Core technique and Dumbell movements (chest presses) Remember in both Exhale tighten the asshole; Inhale relax/soften

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