Meditation for Anxiety & Sleep 9-1-23

link to online article published by Shambhala..

As we enter autumn, I am always reminded of that day. One of the most lovely fall days I ever experienced in my life--9-11 of 2001 which was paradoxically one of the heinous days for New York in the history of our city.

Hence, returning my "my cushion--my meditation practice" and my sanctuary...check ou this link if you're in need of a sanctuary too...

Then come to me for a fantastic massage!

https://shambhala.org/meditation-for-anxiety-and-sleep-meditation-techniques-to-reduce-anxiety-and-improve-sleep-quality/