top of page

Meditation for Anxiety & Sleep 9-1-23

link to online article published by Shambhala..

As we enter autumn, I am always reminded of that day. One of the most lovely fall days I ever experienced in my life--9-11 of 2001 which was paradoxically one of the heinous days for New York in the history of our city.

Hence, returning my "my cushion--my meditation practice" and my sanctuary...check ou this link if you're in need of a sanctuary too...

Then come to me for a fantastic massage!

3 views0 comments

Recent Posts

See All

from the My Rentmasseur interview 5-22-24

Is extensive training necessary for one to be a good masseur? (I added "massage therapist" or "bodyworker?" Training is the seed, experience grows the tree. Both matter to me and should to the discern

5-17-24 2 New Exercises - Pilates with Dumbbells Two “New” exercises I created utilizing BOTH Pilates Core technique and Dumbell movements (chest presses) Remember in both Exhale tighten the asshole; Inhale relax/soften


bottom of page