Really have to watch DD syndrome 8-11-24Steven OrrAug 11, 20241 min readEasy does it. Gotta be mindful of my "dry drunk" syndrome LOL.RELAX!!!
Again--St. Anthony's Breatplate (repeat from last year)A magical mantra to keep help you access your true self!
More About Urge Surfing 3-8-25Urge surfing is a technique for managing your unwanted behaviors. Rather than giving in to an urge, you will ride it out, like a surfer...
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