4 Tools to start your day GLOWING! 5-16-23

(I don't do these--yet. But I'm a work in progress)...

Check it out. Huberman is probably THE hottest, smartest Daddy online!

Remember these practical tips: Try to get natural light in your eyes within 1 hour of waking up. Try to incorporate exercise as early as possibly. Get in cold water after. Wait 90 minutes before drinking any caffeine. These simple tools can have a profound positive impact on mood, energy, metabolism, dopamine, sleep, focus, body temp and more. Big thank you to Andrew Huberman for sharing so much valuable insight. Please check out the Huberman Lab Podcast for more in-depth information. If you want to support After Skool, the best way to do so is on Patreon. Thank you!

https://youtu.be/gR_f-iwUGY4

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