Gratitude (5 mins) Listing things we're grateful for, especially artistic/creative things, either from other people or from ourselves....

How to address the mistruth Identify shame. Dishonesty can spark shame and lead you to avoid the problem. Perhaps you never mention the...

Speak out-loud gently but assertively, may also incorporate humming, eye movements, and E.M.D.R. (Eye movement desensitization and...

Crazy Good Writing prompts (thank you AFF!) 1.) Sources of Inspiration (listing people, literature, art, activities, anything) Singing...

Listened to an amazing recorded share on sobriety and recovery via "Spiritual Gangsters" way too early this AM. Speaker's name was Babe K...

Even if you try to pretend there's not, there's always a wall between the hearts of men if/when money is involved. And this wall enables...

https://youtu.be/sxM6-ikhdVA

https://youtu.be/oh5z8qOYrtQ

I am fighting this tremendous sense of both cabin fever and a hard-core cold (my first in a year). Also fighting the urge to drink (I...

https://on.soundcloud.com/hvw1x

https://youtu.be/_UVvHnabXa8

https://youtu.be/5nVQQyAj8fo

https://youtu.be/AxpputVTAqs NO SHOW 12-29-23 908-323-5723 CIRO

https://youtu.be/B_WUtxDzXgs New spring of hope / faith that I can move and will move soon. Thank you 2 hour massage client from Japan;...

It's been "one of those days", er-weeks. Actually, it's been a shit month. And whenever that happens, it's then that he comes calling, my...

https://steveorrstory.blogspot.com/2023/12/the-brain-exchange-c.html?zx=b94050fa14de9294

c. 2023 by Saintorr The raging queen felt the urge to stifle his own screams; to stop his swearing and shaking; to quell the mad impulse...

Beware CIRO no show No show 908-323-5723

Great study of superficial "new-age-soup narcissistic golden girl" being knocked off her simpering pedestal by older woman who won’t put...

https://youtu.be/6H62Zh0Bkg0?si=xJ0oDsWg7P04KAdW Christmas blessings to all. 12-22-23